MJ Training and Fitness

Inquires: 1 281-761-5556

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Blog Articles

Online Personal Training

WHAT EXACTLY IS IT? With my online training, you will be able to reach your health and fitness goals with the convenience of training in your own home or gym! I will evaluate your present state and help define your desired goals. You will have access to me 24/7! Your account will be set up

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Nutrition

What is Meal Prepping

Meal Prepping is the act of preparing meals to keep you from eating donuts! Just kidding! Meal Prepping is simply setting up some time to prepare your meals for the week or a few days, ahead of time. Because you’ve prepared these meals at home, they are healthier and do not contain all these processed

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Sharing

Burning Fat

What is fat you ask? Well, there are three types of fats in our bodies. Essential, reserve, and excess body fat. Essential body fat is exactly how it sounds; it is “essential” to protect the body of diseases and protects our organs. Reserve body fat is the fat that our body uses for “fuel.” Excess

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